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• Be sure to tell the therapist about any areas of your body which are
injured, tense or sore. Also mention any medical conditions, such as high
blood pressure, heart problems, chronic headaches, varicose veins or recent
surgery. (All this information can be given to us when you fill in your
new client paperwork.)
• The benefits of massage a greatly enhanced when you are completely
relaxed. Prior to a massage, a hot shower is a good way to begin this
relaxation and to get rid of the stress of the day.
• You may receive your massage completely clothed, unclothed, or you may
wear your underwear or a swimsuit. The therapist will be sensitive to
your need for privacy and will keep your body covered except for the area that
is being massaged. If you prefer, you can ask that no lotions or oils be
used.
• Once on the massage table, close your eyes and allow yourself to relax
as completely as possible. Focus your attention on your breathing, which
should be slow, even and deep.
• Conversation may be distracting for both you and the therapist.
Limiting conversation may actually enhance your massage, allowing you to
completely focus on yourself.
• If the therapist located an area of pain or tension in the body,
consciously try to relax that area. It is helpful to mention any area
that is particularly sensitive or tender. As you inhale deeply, it helps
to visualize your breath flowing into the tense spot and creating a muscular
softening or relaxation. As you exhale, visualize the tension leaving
your body with the breath.
• Allow the therapist to move your limbs into various positions. Be
limp like a rag doll. Do not try to help move your arms, legs or head -
again, the more relaxed the better. The
therapist is a trained professional who will not do anything to hurt you.
However, feel free to speak up if anything is painful, ticklish or
uncomfortable in any way.
• Contrary to a common notion in our society, massage is an ancient
healing art and not a sexual service. Feelings and thoughts may occur
during the massage. However, sexual behavior during the massage is
inappropriate and will result in termination of the session.
• Very often your body releases tension during a massage and your mind may
experience emotion. If you suddenly feel sad, angry or joyful, don't be
alarmed or ashamed. If you like, allow yourself to express these feeling
by laughing, crying or talking. At the very least, feel free to sigh with
relief or hum with pleasure.
• Many people fall asleep during a massage -- an indication that your body
and mind are relaxed. Some people say they experience a deeper sleep in a
massage than they do at night. This is because the subconscious mind
follows the therapist's hands, rather than focusing on negative issues and
events, or other distressing thoughts.
• Massage therapy reduces pain, enhances your function of joints and
muscles, improves circulation and general body tone and relieves mental and
physical fatigue. We hope that your massage is both enjoyable and
beneficial and that the experience will be the beginning of a life long
practice to help you enjoy the best possible quality of life! |
