 
(Click here and we'll email you a discount coupon for your first session!)
Is a Personalized Exercise program for you?
 Do you want to:
• Get Stronger?
• Lose Weight?
• Strengthen Your Heart?
• Increase Energy?
• Lower Cholesterol Levels?
• Help a Bad Back or Knee?
• Move Easier?
• Feel Better?
• Have Less Pain?
• Increase Bone Density?
• Enjoy Life??
If you said "Yes" to one or more of these points, guess what? We can help you do it!
Your "Get Fit Exercise Program" Consists of Four Parts:
1. The initial Fitness Evaluation:
Purpose: To determine your starting fitness level, to be used to develop your fitness program and as a point of comparison for future assessments. All portions of this evaluation are strictly voluntary and consist of:
1 Circumference measurement
2 Body fat percentage measurement
3 Height and Weight measurement
4 Blood pressure reading
5 Resting heart rate and exercise target heart rate range determination
6 Testing for:
i. Cardiovascular condition
ii. Muscular strength & balance
iii. Flexibility
7 Postural Assessment
8 Nutritional assessment (if part of complete Weight Management Program)
9 Personal Health and Fitness History
10 Short term / Long Term Goals
 2. The Exercise Program Purpose:
To increase your cardiovascular condition, muscular strength and flexibility; allowing you to function at your best with the least amount of pain. To reduce body fat if you need to get and keep you at your healthy level of lean body mass. To tone, define and sculpt your body to look the way you want it to look. your program will be individually designed based on the results of your personal evaluation, goals, time frame for exercise and the equipment and space available to you.
3. The Exercise Sessions:
Purpose: To learn, participate in and progress through an effective exercise program. One of my staff or I will personally instruct you through your exercises to speed metabolism, develop strength, flexibility, cardiovascular condition and improve your posture. We can hold your sessions either in our gym or in your home or gym. Frequency and number of sessions will be determined based on your fitness goals. Each session lasts 30-60 minutes.
4. Follow-up Fitness Assessment:
Purpose: To determine effectiveness of your exercise program and to chart improvements. Re-testing is usually done every 8 weeks and consists of all or part of the testing done in the initial fitness assessment.
Your initial "Get- Fit" fitness package includes your complete fitness evaluation, a written exercise program designed for you and 2-3 exercise sessions per week for the first month. If additional sessions are needed, they are scheduled as needed.
(Click here and we'll email you a discount coupon towards your first session!)
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