|
Do You Have:
. Eye Strain?
. Sore Neck or Back?
. Arm or Hand Weakness?
. Pain, Numbness & Tingling?
. Injuries?
. Fatigue?
Work with greater comfort and efficiency in your office,
industry or home!
Environments:
Office: Do you have the most modern and complex office environment or
are you squeezed into the most challenging and modest work place cubicle?
Industrial or Other Type of Job: Do you do physical work? Work outside? Work with a sewing machine, heavy
objects, up on high ladders or in a school?
At Home: Do you spend a significant amount of time in your kitchen, bending over and
lifting children, caring for an elderly parent or bed-ridden person, putting on
your make-up, doing house cleaning?
Special Note to New Parents:
Handling a squirming child, breast-feeding, getting a kid into and out of a crib, car-seat or stroller can be extremely hard on your back, neck and arms! Especially when you are sleep deprived! (Two children of her own makes Irene Diamond an expert on Ergonomics for New Parents! Her new DVD - Ergo-Mommy should be released soon.)
Special Note to People Who Sleep:
Of course we all sleep, but some of us have trouble getting a good night's sleep.
Do you have a hard time finding a comfortable position? Do you wake up due to
pain? Does your arm fall asleep before you do? Do you know you need a new
mattress and/or pillow, but don't know what to buy? We can help with
information on products, but more importantly, guidance on, believe it or not
ergonomics of sleep!
Regardless of what you do - you need
to know how to do it easier,
with less strain on your body!
Irene Diamond will begin with an evaluation to assess your situation and needs.
Based on this evaluation, she will educate you of the variety of common errors
that you may be doing that may be affecting your efficiency as well as harming
your wellbeing. Rearrangements to your workstation or other environment will be
suggested or actually done on the spot. If necessary, practical organizational
tools or products will be suggested. Finally, various tips on body alignment,
posture, lifting and bending, and stretches and strengthening exercises will
all be taught to ensure your safety and comfort.
These sessions are best held at your location where the actual job is being
performed, but some aspects can also be taught at Diamond Massage &
Wellness Center.
Diamond's Goals
.Determine your specific needs
.Figure out what the best set-up should be
.Consider your financial / time budget
.Make the changes needed or direct you to the proper resources
Call today to see if this is right for you!
415-921-1290 |
