Mental Level
• Provides a relaxed state of alertness
• Reduces mental stress; calms your mind
• Allows for greater ability to monitor stress signals and respond
appropriately
• Increases capacity for clearer thinking
Emotional Level
• Satisfies your need for caring and nurturing touch
• Provides a feeling of well-being
• Allows for a greater ease of emotional expression
• Enhances your self image
• Reduces levels of anxiety
• Increases awareness of your mind-body connection
• Provides a sense of being unified and in harmony of your spirit,
mind and body
Physical Level
• Provides deep relaxation and stress reduction
• Reduces muscle spasm, tension and stiffness
• Increases joint flexibility and range of motion
• Increases ease and efficiency of movement
• Promotes deeper and easier breathing
• Facilitates circulation of both blood and lymph fluids
• Lowers blood pressure
• Relieves tension related headaches and eye strain
• Stimulates healthier, better nourished skin
• Improves posture
• Shortens healing time from pulled muscles and sprained ligaments,
reduces pain and
swelling, reduces and/or realigns formation of scar tissue
• Strengthens immune system and disease prevention
• Encourages general health maintenance
For maximum benefit, it is recommended that you receive a therapeutic massage
once a week if possible, or at least twice a month. If you are very athletic it
is also helpful to have a pre-event, post-event and maintenance massage to
improve your performance, to facilitate recovery time between workouts and to
reduce your chance of injury.
Because we want you to receive the utmost results and consistency and frequency is important - we offer great rates for re-bookings.
Click here for Rates for Services:
(Click here and we'll email you a discount coupon for your first session!)
