Get-Fit Program Details:
Click here to
Sign Up Today for Your GET FIT PROGRAM.
(This weight-loss fitness program works best if you and I meet together in person, but, if you are too far to come to SF or do not want to have me fly out to meet you,
we can in most cases provide you the program over the phone and internet.)
Are you among the many people who want to lose weight?
You probably know WHAT to do but can't figure out HOW to do it! Or are you confused about what to eat because of the overwhelming information from friends, TV and newspapers?
Let me determine, scientifically, what your ideal, realistic healthy weight should be based on specifics such as your body type, activity level, age and gender. Then we design a program for your needs, time-frame, life-style, etc.
You might find it helpful to have your body composition measured with a tool called a skin-fold caliper. This Body Compensation Assessment will allow me to determine how much of your body is ``lean body weight" comprised of your bones, muscles, teeth, etc., and how much of your body is actual fat. Once your body fat percentage is computed you will have a much more accurate reading of your body and this will help me determine an eating and exercise program best for you. This and much more information will be covered once we begin to work together!
I'll also help you with nutrition and show you how to make the right food choices so you know what and when to eat. You will also learn an effective, easy exercise program to burn calories and increase your fitness and strength level.
Please note:
I will only work with you if you are willing to exercise. You want to be successful with your weight loss and Get Fit, but without physical movement it just won't be permanent. I don’t want to waste your time or your money, so if you are not willing to incorporate some movement into your program, I kindly suggest you seek help from somewhere else.
The Complete Get-Fit Program I set up for you will allow you to reach your
Weight-loss and Fitness goals while still enjoying your lifestyle -
especially when you're really busy!
To Start:
• Together we determine your current knowledge on weight management issues such as how to make the right food choices, deciphering labels, etc.
• Fitness Evaluation and Personal Body Fat Assessment (If you want)
• Discus your exercise history and fitness goals
• Discus lifestyle considerations such as being a vegetarian, eating on the road while traveling, breast feeding, etc.
The Get Fit Program:
• I use all of your information to design a personalized Get Fit (and weight-loss program if you need it) just for you. Your program will include three components:
- Nutrition Education & Eating Plan
- Worksheets & Hand-outs
- “homework’ assignments
- menus and recipes
- label reading
- Exercise / Movement Program
- Cardiovascular
- Strengthening
- Stretching
- Posture
- Behavior Modification (As they say, ‘If you keep on doing what you’re doing, you will keep on getting what you’re getting.’)
...
So, let's make sure you're doing the right things to reach your goals! It's not as hard as you think.
Scheduling:
We work with you on an initial basis of twice a week, for 4 weeks (a total of eight sessions). In our years of experience we have found this to be the right amount of time to commit to learning new things and changing old habits for successful weight loss. By the end of the 8th session you should feel confident in how to proceed and maintain your program. By the end of your first month you will have lost 5 - 10 pounds! Our guarantee is 100% money back IF you follow our simple, but effective guidelines! (If you don't - and you don't drop at least 5 pounds, of course we can't give you your money back! Now that makes sense doesn't it?)
After the first month, I am happy to schedule ongoing individualized support as needed. Some people continue to see me in person for sessions on a regular basis, others check in once a month, and for some of you, phone coaching is helpful in keeping you on track. Phone Support & Coaching is scheduled as needed, just between you and I. You decide which frequesncy is best for you: once or twice a month for 15 minute appointments over the phone.
Email us at info @ DiamondWellness.com to discuss acceptance to this program.
Once you are accepted, SIGN UP for Weekly Phone Suppor)
Once you are accepted, SIGN UP NOW for Twice a Month Phone Support
These phone consults make it affordable in time and budget for you to get the support, strategies and information you need without a huge commitment And without having to come to me each week!
During your phone time I answer any questions, strategize, set new goals, and motivate you so you have complete command over your Get Fit plan!
Once you get started, you will begin to feel a sense of control over food and over your body. As the pounds begin to disappear and you get healthier, you will start to see firm, tight muscles and you will feel better than you ever thought possible!
Another benefit of this program is you will also have increased ENERGY!
Complimentary, LIFE-TIME SUPPORT: Once you have gone through the entire Get Fit Program in one month, you are entitled to life-time, free support!
As long as I am still in practice (which I hope will be a looong time...) you can call me and ask a quick question or seek guidance or clarification on a particular concern you may have. (However, if your 'quick' questions becomes longer than a few minutes, we will need to charge you for the standard 15 minute phone consultation.)
MasterMind Support Group: It is strongly encouraged that while you are going through the Get-Fit Program, you join our Wellness Mastermind group so you can be a part of our like-minded fabulous people all in the same boat as you are - All striving to reach your goals!
Once you have Signed Up For Your Get Fit Program-
Please call us at 415-921-1290 right away to secure your
time slots in my schedule!
Read more here: on the Exercise Program we'll set up for you as part of your Get Fit Program!
and
Click here to
Sign Up Today for Your GET FIT PROGRAM
